Bowflex Xtreme SE Home Gym comes with a space saving design to fit into a smaller space but still allow you to enjoy all the benefits of a gym-style design and quality for serious workouts and comes with the unique Bowflex Power Rod units to give you resistance, or weight, that feels as good as or better than typical free weights.

• Lat tower with Angled Lat Bar – to build back and shoulder muscles quickly.
• Abdominal Crunch Shoulder Harness - and ab pulley bar to assist you in building strong, defined abs.
• 3-Position Lower pulley/squat station – to help build your glutes, hamstrings and quads.
• Leg Extension - to develop strong, muscular legs.
• Ergonomic adjustable seat – designed to provide added back support for leg exercises and knee support for lat exercises.
• 5-Way Hand-Grip/Ankle Cuffs - unique handgrip designed to add flexibility and performance to any workout.
• Multiple cable/pulley positions – is designed to change your angle of resistance which will increase the effectiveness of your workouts.